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A recipe I created to support my cravings during my wellness journey. PCOS friendly, vegan and gluten-free and of course, incredibly delicious.
22 July, 2024
Let's be honest, Nutella is the stuff dreams are made of. That creamy, chocolatey goodness slathered on warm toast? Pure heaven. But for those of us on a health kick, that sugary, palm-oil-laden spread can leave a pang of guilt alongside the empty jar.
My own health journey became my battle cry. Struggling with PCOS, Adenomyosis, and a plethora of stress-related hair and skin issues, I realized my well-being deserved better than the processed stuff. But here's the thing: I still craved a sweet treat, especially after a long day. Enter the hunt for a more wholesome (and just as delicious) alternative to Nutella.
My solution? This nutty, easy-to-make spread! It all started with a desire for something that packed a nutritional punch. Locally sourced cacao for its antioxidant power, heart-healthy olive oil, and a symphony of roasted hazelnuts and almonds – these ingredients became the foundation of my creation. Unprocessed sugar, chosen with care, added a touch of sweetness.
Hazelnuts, with their rich, buttery flavor, aren't just a taste treat. They're loaded with antioxidants, those powerful warriors that fight free radicals and keep you feeling fantastic. Plus, they're a great source of healthy fats, the kind that can help lower cholesterol and keep your heart happy. Almonds, on the other hand, bring their own set of superpowers to the party. They're known for boosting cognitive function, so snack smart and keep your mind sharp while enjoying this delicious spread.
The best part? This spread is not only a delicious alternative, it's a celebration of taking control of your health. It's vegan, gluten-free, refined sugar-free, and palm oil-free, making it a perfect fit for almost any dietary restriction. It's ideal for satisfying late-night cravings or adding a touch of indulgence to a warm cup of hot chocolate. And the best part? It's kid-approved! No more meltdowns over "no Nutella!" when there's a healthy, homemade option that tastes just as good (but I think better).
This recipe is my ode to my wellness journey. It's a testament to the power of small changes and creating treats that nourish both your body and soul. So ditch the stress, grab your blender, and whip up a batch of this joyful spread.
Chef Naimita Jagasia
Chef/Founder at Ode to Gaia, Recipe Developer, Educator and Cat Mom.